Revjd's first four self-challenges: 1. Be mindful of breath and geartbeat for 72 heartbeats; 2. activate each of yr

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revjd's first four self-challenges: 1. Be mindful of breath and geartbeat[sic] for 72 heartbeats; 2. activate each of yr muscles fr 15 mins daily through yoga; 3. self-determine through weekly structured connected prayer; 4. remain non-anxious and focused while riding high biweekly (w/ or wo/ freakfactor on).

Also, on a separate message: "be the size you are, and claim your orbit"

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